Tom Blasco's Expert Bowling Tips

Mental Training to Improve Concentration

1. Prepare your mind to concentrate by getting rid of stress, distractions, and becoming acquainted with your target.
2. Prepare yourself to develop a pre-event routine to help reduce uncertainty and decrease the potential of distractions.
3. Prepare to develop the use of triggers-words or actions that remind the athlete to concentrate.
4. Prepare to develop your new mental skill with practice and in practice as if your were competing.
5. Prepare to be mentally alert and manage your stress during practice and competition to help your produce not only razor sharp concentration, attention and skills.

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