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George Freeman's Expert Bowling Tips

-Bowling When Injured
10/30/2000 - By George Freeman
     Bowling is not considered a "contact sport," meaning players do not directly interact with one another physically like football players do. However, this does not mean that bowlers are not subject to injury as football players are. The constant bending; the strain on the tendon; and muscles in the knees, fingers, and arms can take their toll. You aren't likely to see a bowler break his or her leg on the lanes, but injuries while bowling can sideline players as easily as injuries on the football field can.

     The most important thing I can stress, especially for youth bowlers, is that if you injure yourself on the lanes, STOP BOWLING IMMEDIATELY. ABC, WIBC, and YABA all have rules in place in the event a bowler has to leave the game due to an injury during league play, so you will not be penalized for it. It is not worth bowling an extra five or six frames to finish out the game and risking aggravating an injury so that instead of it taking a couple days to heal, it could take a week, or two weeks, or even worse. It's just not worth it. Youth bowlers, because they are young, have still-developing muscles and bones, and thus sometimes are more susceptible to injury than adults. It is even more important that youth bowlers know when to stop for exactly that reason--they are young. They need their body to develop normally. Don't worry, the lanes will still be there when you recover. No one will call you a wimp or weak. It's not a contest to see who the most macho bowler is, so if someone does give you a hard time, remind them that it is YOUR body, not theirs.

     So, if you find yourself in a position where you shouldn't continue, don't. The frames you miss today might be the games you won't have to miss tomorrow.


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