BowlingFans.com, The site for the fans, by the fans....

George Freeman's Expert Bowling Tips

Staying In Practice
07/12/2001 - By George Freeman
      While many people engage in summer leagues to keep their games in shape, many people, for numerous reasons, elect not to bowl at all during the summer. More times than not, upon return to their fall session, they spend the first few weeks seemingly learning to bowl again. However, you can help yourself along during your off time by doing "mental practice".

      Simply put, mental practice is visualizing your game. From how you hold the ball in your setup position, the steps you take during your approach, to how you release the ball. The best thing about mental practicing is that it can be done just about anywhere, all you need is an imagination. Imagining yourself throwing good shots will help your mind remember the movements necessary to be able to apply them when the time comes to use your physical skill. This does not limit itself to off season work. Injuries sometimes sideline us, and using this kind of imagining can be very helpful in maintaining the proper conditioning to staying on track.

      Whatever your motivations, mental practicing is good for everyone. Give it a try.

We're here to help!

At BowlingCommunity.com you can get FREE advice from bowling coaches and league bowlers who thrive on helping other bowlers!

Post questions about your game, your technique or find how to overcome difficult lane conditions. You can even post videos of yourself bowling for critique and constructive criticism.

BowlingCommunity.com Recent Posts

Resurface is always a thrilling topic
by SteveH - 09/17/19 11:06 AM

Leading with the ring finger...
by djp1080 - 09/12/19 12:24 AM

USBC Rule 12
by Dennis Michael - 09/10/19 07:26 AM

USBC General Playing Rule 18 Change
by Mkirchie - 09/03/19 03:33 PM

BowlingFans.com Expert Bowling Tips

The Nine Cs by Tom Blasco

Mental Toughness by Tom Blasco

The How's And Whys Of Your Inner Workings-The Brain (part 1) by Tom Blasco

The How's And Whys Of Your Inner Workings-The Brain (part 2) by Tom Blasco

The How's And Whys Of Your Inner Workings-The Brain (part 3) by Tom Blasco

The How's And Whys Of Your Inner Workings-The Brain (part 4) by Tom Blasco

Hot Tips for Senior Bowlers (part 1) by Tom Blasco

Hot Tips for Senior Bowlers (part 2) by Tom Blasco

Check Your Grip by Tom Blasco

12 Keys To Personal Bowling Success by Tom Blasco

The Competitive Athlete by Tom Blasco

Fast Feet by Tom Blasco

Our Needs, Our Wants, Our Desires - What Drives Us, Our Understanding And Our Awareness by Tom Blasco

My Mind - Friend or Foe? by Tom Blasco

Impact Education by Tom Blasco

Learning Experience or Skills by Tom Blasco

Managing Your Spare Game by George Freeman

Travelling with Bowling Balls - Redux by Robert Knight

Bowling On The Sport Condition by George Freeman

Through A Child's Eyes by George Freeman

Go Practice! by George Freeman

Taking Your Time On Spares by George Freeman

Shopping For The Holidays by George Freeman

Offer Some Help by George Freeman

Playing To Your Potential by Tom Blasco

Dealing With Luck by George Freeman

When To Use New Techniques by George Freeman

BowlingFans.com, BowlingFans, The Right Approach, Kegler's Connection, Tour411, BallBeat, BowlingCommunity.com, BowlSearch.com, and Bowling News You Can Use are trademarks of usrbingeek LLC. All other trademarks and tradenames are property of their respective owners.