BowlingFans.com: George Freeman: Warm Up!

BowlingFans.com, The site for the fans, by the fans....

George Freeman's Expert Bowling Tips:

Warm Up!
4/16/2000 - By George Freeman
     When you see a baseball pitcher take the mound, do you see him step up and immediately throw 95 mph fastballs? Of course not, he warms up first. The first step in warming up for any activity is to stretch.

     Stretching allows your muscles extra flexibility. Without this flexibility, the chances of pulling or tearing a muscle is increased. Start by stretching your leg muscles by doing some squats. This will allow for knee bend and extension. You can stretch your back muscles by leaning down to touch your toes. It's not necessary to actually try to touch them, but just being able to hang in that position will allow the back muscles to get loose.

     These are just a few examples, for a more comprehensive explanation, you can get info from your doctor, or even at the bookstore.

Discuss your issues with bowlers who thrive on helping each other out 24 hours a day, 7 days a week at the Physical/Mental Game & Lane Conditions Forum at BowlingFans.com Message Board Community.

BowlingFans.com Recent Expert Tips:

The Nine Cs by Tom Blasco
Mental Toughness by Tom Blasco
The How's And Whys Of Your Inner Workings-The brain (part 1) by Tom Blasco
The How's And Whys Of Your Inner Workings-The brain (part 2) by Tom Blasco
The How's And Whys Of Your Inner Workings-The brain (part 3) by Tom Blasco
The How's And Whys Of Your Inner Workings-The brain (part 4) by Tom Blasco
Mental Training to Improve Concentration by Tom Blasco
Interviewing College Students by Tom Blasco
Into The Season by Tom Blasco
Tuning In to your Mental Game by Tom Blasco
Hot Tips for Senior Bowlers (part 1) by Tom Blasco
Hot Tips for Senior Bowlers (part 2) by Tom Blasco
Check Your Grip by Tom Blasco
12 Keys To Personal Bowling Success by Tom Blasco
The Competitive Athlete by Tom Blasco
Fast Feet by Tom Blasco
Our Needs, Our Wants, Our Desires - What Drives Us, Our Understanding And Our Awareness by Tom Blasco
My Mind - Friend or Foe? by Tom Blasco
Impact Education by Tom Blasco
Learning Experience or Skills by Tom Blasco
Managing Your Spare Game by George Freeman
Travelling with Bowling Balls - Redux by Robert Knight
Bowling On The Sport Condition by George Freeman
Through A Child's Eyes by George Freeman
Go Practice! by George Freeman
Taking Your Time On Spares by George Freeman
Shopping For The Holidays by George Freeman
Offer Some Help by George Freeman
Playing To Your Potential by Tom Blasco
Dealing With Luck by George Freeman
When To Use New Techniques by George Freeman

About BowlingFans.com | Contact Us | Advertise With Us | Privacy Policy
Use of this site signifies your agreement to the Conditions of Use.

Copyright � 1998 - 2010 - BowlingFans.com. All rights reserved. | Copyright Policy | Material Connection Disclosure
BowlingFans.com, BowlingFans, The Right Approach, Kegler's Connection, Tour411, BallBeat, BowlingCommunity.com, BowlSearch.com, and Bowling News You Can Use are trademarks of BowlingFans.com. All other trademarks and tradenames are property of their respective owners.